iheartnj's Journal, 11 July 2011

ugh!
159.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
1010 kcal Fat: 25.48g | Prot: 40.20g | Carb: 159.90g.   Breakfast: blueberry bread. Lunch: hemp milk, raisin bran, lean beef, Monks Bread. Snacks/Other: Kellogg's Fruity Snacks, hummus with pine nuts, Baby Carrots, buttermilk blueberry pancake. more...
gaining 0.5 lb a week

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