Ed 50's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

202.4 lb Lost so far: 9.6 lb. Still to go: 17.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2011:

950 kcal

Fat: 41.75g | Prot: 60.52g | Carb: 99.19g. Breakfast: Egg, oat bran. Lunch: whole wheat bread, kirkland lean ham. Dinner: watermelon, Carls jr low carb burger. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Ed 50's Journal, 11 July 2011

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