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Ate lots of hamburger meat for dinner...thought I would way heavy but lost another lb.! WooHoo! I guess that hamburger meat really IS beneficial to Type O's. :)))
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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710 kcal
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Fat: 28.50g | Prot: 49.23g | Carb: 66.64g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: food club mozzarella, ezekiel bread, Yellow Mustard. Dinner: Lime, hot dog chili, Onions, ezekiel bread, turkey frank. more...
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losing 7.0 lb a week
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