Weigh In record (no journal entry) for 11 July 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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737 kcal
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Fat: 20.20g | Prot: 22.06g | Carb: 119.52g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk. Dinner: noodles. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar, latte. more...
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gaining 2.2 lb a week
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