Weigh In record (no journal entry) for 11 July 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1460 kcal
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Fat: 24.82g | Prot: 66.17g | Carb: 253.90g.
Breakfast: raisin bread, oatmeal. Lunch: chicken, fuji apple, cherry, baby carrot, noodles. Dinner: mushroom, cauliflower, beef, green pepper, chicken, vegetable soup. Snacks/Other: jello, apple, honeydew, extra dessert delights gum, winterfresh gum, herbal tea. more...
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2206 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 5.8 lb a week
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