Weigh In record (no journal entry) for 11 July 2011
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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711 kcal
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Fat: 18.82g | Prot: 64.12g | Carb: 72.59g.
Breakfast: fish oil, coffee, orange juice. Lunch: crumbled blue cheese, ricotta cheese, romaine , Spinach , onion , mushrooms , fat free vinaigrette dressing, balsamic vinaigrette dressing. Dinner: shrimp, Classic Chicken Fajitas. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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