kettlebell 123's Journal, 28 March 2023

188.7 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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811 kcal

Fat: 21.63g | Prot: 58.75g | Carb: 46.34g.   Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Carlton Dry Beer. more...

3026 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...