Saritha Marais's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

156.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

423 kcal

Fat: 34.61g | Prot: 20.55g | Carb: 9.67g. Breakfast: Avocados, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). more...

2065 kcal

Activities & Exercise: Working - 1 hour, Washing Dishes - 15 minutes, Sexual Activity - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Saritha Marais's Journal, 17 January 2015

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