Saritha Marais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 64 * 3%
fat: 3.40g
|
protein: 3.30g
|
carbs: 5.00g
- -
Sun 9th: 163 * 9%
fat: 14.78g
|
protein: 2.29g
|
carbs: 8.57g
- -
July 2015
Tue 7th: 1679 * 88%
fat: 127.35g
|
protein: 73.22g
|
carbs: 76.50g
3118*  1439
Mon 6th: 1181 * 62%
fat: 91.58g
|
protein: 54.41g
|
carbs: 40.35g
3178*  1997
May 2015
Thu 14th: 500 * 26%
fat: 50.64g
|
protein: 6.66g
|
carbs: 7.99g
- -
Wed 13th: 1646 * 87%
fat: 131.08g
|
protein: 74.86g
|
carbs: 49.94g
3350*  1704
April 2015
Wed 22nd: 1009 * 53%
fat: 73.70g
|
protein: 22.11g
|
carbs: 72.08g
2578*  1569
Tue 21st: 2037 * 107%
fat: 129.88g
|
protein: 100.08g
|
carbs: 123.54g
1918  119
Mon 20th: 1224 * 64%
fat: 104.67g
|
protein: 48.65g
|
carbs: 20.22g
2578  1354
March 2015
Sat 14th: 105 * 6%
fat: 1.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
February 2015
Mon 23rd: 803 * 42%
fat: 70.10g
|
protein: 58.65g
|
carbs: 18.31g
2575*  1772
Sun 22nd: 1415 74%
fat: 90.23g
|
protein: 77.60g
|
carbs: 75.25g
1895*  480
Sat 21st: 1156 * 61%
fat: 76.81g
|
protein: 74.30g
|
carbs: 43.38g
- -
Tue 17th: 1018 * 54%
fat: 87.00g
|
protein: 59.69g
|
carbs: 32.15g
2328*  1310
Mon 9th: 653 * 34%
fat: 62.72g
|
protein: 22.06g
|
carbs: 1.19g
- -
Mon 2nd: 784 * 41%
fat: 63.09g
|
protein: 44.25g
|
carbs: 8.12g
2600*  1816
January 2015
Tue 27th: 375 * 20%
fat: 31.43g
|
protein: 16.85g
|
carbs: 6.85g
2400*  2025
Mon 26th: 958 50%
fat: 53.57g
|
protein: 90.03g
|
carbs: 26.24g
2451*  1493
Fri 23rd: 995 * 52%
fat: 87.95g
|
protein: 18.68g
|
carbs: 44.84g
- -
Thu 22nd: 1072 * 56%
fat: 76.56g
|
protein: 75.85g
|
carbs: 18.30g
2184*  1112

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