Dave Cameron Martin's Journal, 17 January 2015

224.2 lb Lost so far: 6.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 35.30g | Prot: 82.09g | Carb: 129.71g.   Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: I Can't Believe It's Not Butter! Butter, Paxo Sage and Onion Stuffing, Tesco Chicken Breast Fillets (130g), Asda White Baps (Large). Dinner: Morrisons Beetroot, Chicken Leg Meat and Skin, Chicken Wing Meat and Skin. Snacks/Other: Morrisons NuMe Melba Toast, Dairylea Cheese Triangle Light, Snack a Jacks Salt & Vinegar, Space Raiders Pickled Onion. more...

2968 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...