Weigh In record (no journal entry) for 11 July 2011
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1056 kcal
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Fat: 35.99g | Prot: 62.01g | Carb: 129.49g.
Breakfast: banana, Instant Oatmeal - Original, Egg. Lunch: green beans, 94% Fat Free Microwave Butter Popcorn, boca burger. Dinner: green bean, almond. Snacks/Other: Caramel Bar, Light & Fit Yogurt - Vanilla. more...
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losing 1.8 lb a week
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