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68.2 Me mantengo. Ayer no cumpli mucho la dieta scd pero estoy controlada.
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1042 kcal
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Fat: 22.99g | Prot: 54.85g | Carb: 157.31g.
Breakfast: Bizcocho Yogur Dukan, Bimbo Pan Semillas Sésamo y Lino Oroweat, Philadelphia Queso para Untar Light, Piña, Alpro Bebida de Avena Alpro. Lunch: Alpro Bebida de Avena Alpro, Activia Activia Cremoso Coco, ElPozo Escalopin de Lomo, Tomates, Lechuga. Snacks/Other: Carrefour Biscotes de Trigo. more...
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1948 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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