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I'm not as hungry this week and am learning better ways to manage that hunger. I could still drink more water in the day, but I'm making an improvement. I find that I'm slowly craving less sugar!
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143.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1678 kcal
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Fat: 51.29g | Prot: 53.60g | Carb: 257.55g.
Breakfast: blueberries, Old Fashion Oatmeal, Original Soy Milk, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Uncle Ben's Instant Brown Rice. Dinner: Wheat Pita Pocket, Gourmet Cut Romano Cheese Croutons, Sliced Olives, Organic Romaine Hearts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Done Right Raspberry Vinaigrette, Extra Virgin Olive Oil, Reduced Fat 4 Cheese Italian Shredded Cheese, Marinara Sauce. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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losing 3.7 lb a week
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