Weigh In record (no journal entry) for 27 March 2023
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244.0 lb
Lost so far: 6.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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886 kcal
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Fat: 49.40g | Prot: 77.54g | Carb: 43.09g.
Breakfast: Eggland's Best Three Cheese Omelet, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Raspberry, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.3 lb a week
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Mike of Breaburn's weight history
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