Karen2222's Journal, 27 March 2023

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 60.48g | Prot: 43.56g | Carb: 174.60g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Great Value Sun-Dried Raisins, Walnuts, Rice Balls with Meat and Cheese. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Alki Bakery Sour Cream Coffee Cake, Chocolate Coated Hard Pretzel. more...

2044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...