5boysmum's Journal, 27 March 2023

127.9 lb Lost so far: 0.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 39.96g | Prot: 55.08g | Carb: 146.78g.   Breakfast: Dried Cranberries, Yeo Valley Natural Yogurt, Nestle Shredded Wheat. Lunch: Jam Preserves, Rivercote Original Rye Crispbread, Scrambled Egg . Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tower Gate Dark Chocolate Digestives , Tesco Lightly Salted Rice Cake, Semi-Skimmed Milk. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...