Weigh In record (no journal entry) for 27 March 2023
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1698 kcal
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Fat: 70.26g | Prot: 49.58g | Carb: 212.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Pumpkin Munchkin. more...
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losing 7.0 lb a week
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