Weigh In record (no journal entry) for 17 January 2015
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1388 kcal
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Fat: 59.55g | Prot: 39.18g | Carb: 178.13g.
Breakfast: Orange Marmalade , Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Tea Presweetened with Low Calorie Sweetener. Dinner: Frankfurter or Hot Dog, Scrambled Egg, Apples . more...
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losing 6.2 lb a week
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