Weigh In record (no journal entry) for 27 March 2023
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316.2 lb
Lost so far: 3.6 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1120 kcal
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Fat: 54.00g | Prot: 78.00g | Carb: 82.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Hardee's Big Hot Ham 'N' Cheese. more...
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losing 2.8 lb a week
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ts1952's weight history
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