Weigh In record (no journal entry) for 27 March 2023
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226.6 lb
Lost so far: 37.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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500 kcal
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Fat: 17.27g | Prot: 53.06g | Carb: 33.43g.
Dinner: Herr's Russet Potatoes Kettle Cooked Potato Chips, House Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.4 lb a week
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dwatsonjr70's weight history
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