Weigh In record (no journal entry) for 17 January 2015
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154.1 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1733 kcal
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Fat: 37.73g | Prot: 63.71g | Carb: 188.21g.
Breakfast: Raspberries, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Weight Watchers Fruit & Fibre Tropical Cereal, Strawberries, Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Parmesan Cheese (Grated), Cream Cheese, Toasted Multigrain Bread, Smoked Salmon. Dinner: Green Peas, Fish, Quinoa Salad. Snacks/Other: Weight Watchers Coconut Delight Bar, Kingfisher Premium Lager, Pinot Noir Wine. more...
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losing 2.2 lb a week
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