Weigh In record (no journal entry) for 11 July 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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1706 kcal
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Fat: 80.12g | Prot: 132.54g | Carb: 139.77g.
Breakfast: Canadian Bacon, kraft fat free singles, thomas' english muffin. Lunch: Oikos Organic Nonfat Greek Yogurt Chocolate (4oz) (Stonyfield), craisins, almonds, Baby Spinach. Dinner: Honey Roasted Peanuts, Cilantro, Breast, Napa Cabbage. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), apple, String Cheese with 2% Milk. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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