theblob3k's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

237.9 lb Lost so far: 58.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

2456 kcal

Fat: 113.16g | Prot: 90.80g | Carb: 265.34g. Breakfast: Coffee, Soy Milk, Champions Greek Yogurt - Very Berry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Peaches. Lunch: Cheese & Green Chile Tamales. Dinner: 12" Thin Crust Vegi Feast Pizza. more...

2629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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theblob3k's Journal, 11 July 2011

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