Weigh In record (no journal entry) for 27 March 2023
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166.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2190 kcal
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Fat: 95.00g | Prot: 154.00g | Carb: 219.50g.
Breakfast: Planters Salted Peanuts (1 oz), Clean Chocolate Peanut Butter, Great Value Greek Vanilla Yogurt . Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Quest Protein Chips Loaded Taco, Clean Chocolate Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 3.5 lb a week
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 Comments
Starting my journey to Perth, Australia with 25 hours in the air 😱. Time for a break from tracking macros and weigh ins.
27 Mar 23 by member: Mike in NC
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