Weigh In record (no journal entry) for 16 January 2015
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1243 kcal
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Fat: 42.85g | Prot: 50.28g | Carb: 144.65g.
Breakfast: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Roma Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Poached Egg. Lunch: Nestle Chocolate Chip Cookie. Dinner: Red Baron Classic Crust Pizza 4-Cheese, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Sutter Home Moscato. more...
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losing 15.4 lb a week
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