WhatKatieDid's Journal, 27 March 2023

155.6 lb Lost so far: 34.2 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1925 kcal

Fat: 93.68g | Prot: 33.73g | Carb: 232.44g.   Lunch: Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Chow Mein Noodles, Mars 46g Galaxy Chocolate Bar, Benugo Lemon Drizzle Loaf Cake. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Mars Mars Bar (Fun Size), Maltesers Maltesers. more...

2044 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Dance (slow step) - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...