Likeadream41's Journal, 11 July 2011

I'm so down...it hurt to sleep to walk to breath...i cant take it anymore

271.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 63.13g | Prot: 69.83g | Carb: 67.63g.   Breakfast: Water (Bottled), Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Deluxe French Salad Dressing, Fresh & Ready Avocados, Short Cuts Carved Italian Style Grilled Chicken Breast, Florida Pink and Red Grapefruit, Water (Bottled). Dinner: Water (Bottled), Spring Mix, Red Tomatoes, Fresh & Ready Avocados, Short Cuts Carved Italian Style Grilled Chicken Breast, Florida Pink and Red Grapefruit. more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...