Weigh In record (no journal entry) for 27 March 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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3286 kcal
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Fat: 92.17g | Prot: 241.75g | Carb: 363.03g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Fitness Granola Miele , Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Forte Pane di Semola Rimacinata di Grano Duro , Pane Comune, Montagna Hamburger Argentino. more...
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gaining 3.1 lb a week
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