GUZLUCIUS's Journal, 16 January 2015

313.7 lb Lost so far: 1.5 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

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425 kcal

Fat: 9.61g | Prot: 25.36g | Carb: 62.94g.   Breakfast: Café, Bauducco Torrada Integral (3). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida, Alface, Tomates Cereja. Snacks/Other: Qualitá Maçã. more...

4886 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...