GUZLUCIUS - Member

GUZLUCIUS

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

315.3 lb

Lost so far: 132.3 lb

Current Weight

183.0 lb
Performance: losing 0.6 lb a week

Goal Weight

194.0 lb

Still to go: 11.0 lb

Comecei a engordar depois dos 19 anos e desde então deslanchei na gordura até os 36 quando atingi 150 kg, agora começo a luta para eliminar 50 kg.

GUZLUCIUS's Weight History

	rogerpaixao
	last weighin: gaining 1.8 lb a week

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

view complete cookbook

	1 serving Qualitá Maçã
	2 servings Pullman Rap 10 Light
	1 cup shredded or chopped Alface
	Desk Work
	Weight Training (moderate)