dianemillervuoso's Journal, 16 January 2015

171.8 lb Lost so far: 37.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 40.24g | Prot: 70.70g | Carb: 48.05g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: T. J. Farms TJ Fas Winter Blend Vegetables, Ocean Eclipse Wild Alaskan Salmon Burgers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...