Shamjamz's Journal, 27 March 2023

😪🙄weekends.

145.3 lb Lost so far: 12.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 24.85g | Prot: 33.44g | Carb: 116.89g.   Breakfast: Morning Mills Muesli Big Crunch, Jungle Oats, Tea with Skimmed Milk. Lunch: Woolworths Traditional Hot Cross Buns, Antigua Hot Chocolate, Wimpy Lamb Sausage . Dinner: Bokomo Fibre Plus Cereal. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Skimmed Milk. more...

1792 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...