asprin's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

197.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

2286 kcal

Fat: 67.17g | Prot: 168.63g | Carb: 151.76g. Breakfast: tomatoe, Poached Egg. Lunch: oatcake, onion, Carrots. Dinner: Red Table Wine, oatcakes, vegeatebl stew, breast of chicken. more...

2646 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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asprin's Journal, 11 July 2011

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