Blackdove77's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

262.5 lb Lost so far: 7.5 lb. Still to go: 92.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

550 kcal

Fat: 23.00g | Prot: 30.00g | Carb: 55.00g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Taco John's Chicken Bacon Ranch Wrap. more...

3090 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Blackdove77's Journal, 16 January 2015

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