Weigh In record (no journal entry) for 16 January 2015
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2898 kcal
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Activities & Exercise:
walking slow - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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bkacky's weight history
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