Weigh In record (no journal entry) for 16 January 2015
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154.8 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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947 kcal
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Fat: 26.18g | Prot: 121.95g | Carb: 58.07g.
Breakfast: Cranberries, Astro 2% Plain Yogurt, LeanFit Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Smoked Almonds, Primo Taglio Black Forest Ham, Cottage Cheese (Lowfat 1% Milkfat), Cucumber. more...
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gaining 7.0 lb a week
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