Weigh In record (no journal entry) for 16 January 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1722 kcal
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Fat: 67.36g | Prot: 66.31g | Carb: 220.55g.
Breakfast: Tangerine, Starbucks Cappuccino (Tall), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Water, Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Water, Nachos with Cheese, Kraft Velveeta Cheese Sauce, Pagoda Express Chicken Potstickers. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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