tcmcalli's Journal, 11 July 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 3.00g | Prot: 12.08g | Carb: 60.67g.   Breakfast: splenda, iced tea, jalapeno and cheddar bagel. more...

2834 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 13 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...