| July 2011 |
| Wed 20th: |
-
|
-
|
|
2546*
|
-
|
| Tue 19th: |
-
|
-
|
|
2645*
|
-
|
| Sun 17th: |
-
|
-
|
|
2645*
|
-
|
| Thu 14th: |
216 *
|
11%
|
fat: 0.94g |
| |
protein: 13.40g |
| |
carbs: 38.98g |
|
2762*
|
 2546
|
| Wed 13th: |
1408 *
|
70%
|
fat: 54.42g |
| |
protein: 43.07g |
| |
carbs: 186.88g |
|
3147*
|
1739
|
| Tue 12th: |
766 *
|
38%
|
fat: 22.94g |
| |
protein: 38.40g |
| |
carbs: 101.98g |
|
3056*
|
2290
|
| Mon 11th: |
318 *
|
16%
|
fat: 3.00g |
| |
protein: 12.08g |
| |
carbs: 60.67g |
|
2834*
|
2516
|
| Sun 10th: |
300 *
|
15%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
2530*
|
2230
|
| Sat 9th: |
970 *
|
48%
|
fat: 44.17g |
| |
protein: 36.64g |
| |
carbs: 103.00g |
|
2764*
|
1794
|
| Fri 8th: |
333 *
|
17%
|
fat: 3.00g |
| |
protein: 12.08g |
| |
carbs: 61.67g |
|
-
|
-
|
| Thu 7th: |
1506
|
75%
|
fat: 61.41g |
| |
protein: 63.56g |
| |
carbs: 177.07g |
|
3262*
|
1756
|
| Tue 5th: |
1126 *
|
56%
|
fat: 37.40g |
| |
protein: 55.15g |
| |
carbs: 156.02g |
|
3084*
|
1958
|
| Sun 3rd: |
1549 *
|
77%
|
fat: 77.17g |
| |
protein: 72.38g |
| |
carbs: 147.93g |
|
2670*
|
1121
|
| Sat 2nd: |
-
|
-
|
|
3144*
|
-
|
| April 2011 |
| Thu 7th: |
216
|
-
|
fat: 0.94g |
| |
protein: 13.40g |
| |
carbs: 38.98g |
|
-
|
-
|
