Weigh In record (no journal entry) for 25 March 2023
|
145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1722 kcal
|
Fat: 62.70g | Prot: 55.44g | Carb: 195.59g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Trader Joe's Spinach Dip, Manapua, The Snack Factory Pretzel Crisps - Original. Dinner: Aidells Chicken Teriyaki Meatballs, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|