Weigh In record (no journal entry) for 27 March 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1172 kcal
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Fat: 57.54g | Prot: 63.18g | Carb: 104.77g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Ламбер Сыр Ламбер, Лама Хлеб Тостовый Гарри, Лама Хлеб Тостовый Гарри, Волков Ветчина Мраморная, Ламбер Сыр Ламбер. Snacks/Other: Шоколад. more...
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gaining 4.4 lb a week
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