Weigh In record (no journal entry) for 11 July 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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914 kcal
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Fat: 39.16g | Prot: 37.94g | Carb: 107.73g.
Breakfast: Coffee with Milk, Granola, Egg McMuffin. Lunch: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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