Weigh In record (no journal entry) for 11 July 2011
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166.9 lb
Lost so far: 6.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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560 kcal
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Fat: 18.80g | Prot: 75.84g | Carb: 22.21g.
Lunch: Total 0% Nonfat Greek Strained Yogurt. Dinner: Egg, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Calorie Free Creamy Bacon Dressing, Green Leaf Lettuce, Shrimp, Egg. more...
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gaining 4.2 lb a week
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