Weigh In record (no journal entry) for 16 January 2015
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160.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1781 kcal
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Fat: 94.48g | Prot: 168.82g | Carb: 78.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Boston Market Rotisserie Chicken (Half). Lunch: Chicken Thigh, Kroger Japanese Seaweed Salad (Wakame). Dinner: Boston Market Garlicky Lemon Savoy Spinach, Boston Market Macaroni & Cheese, Boston Market Mashed Potatoes. more...
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gaining 2.8 lb a week
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topoisomeras's weight history
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