Weigh In record (no journal entry) for 26 March 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1036 kcal
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Fat: 56.61g | Prot: 36.33g | Carb: 99.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Pumpkin Munchkin. more...
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losing 10.5 lb a week
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