Weigh In record (no journal entry) for 16 January 2015
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281.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1895 kcal
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Fat: 76.04g | Prot: 195.10g | Carb: 102.76g.
Breakfast: Kroger Eggs (Extra Large), LouAna Pure Coconut Oil, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Dole Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Spitz Cracked Pepper Sunflower Seeds, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Trader Joe's Organic Creamy Peanut Butter. more...
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losing 20.7 lb a week
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