Weigh In record (no journal entry) for 11 July 2011
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1794 kcal
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Fat: 45.36g | Prot: 127.10g | Carb: 235.92g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Teriyaki Sause, Chicken, White Rice. Dinner: Grilled Mixed Vegetables, Tilapia (Fish). Snacks/Other: chocolate truffle (Skinny Cow), Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Cheez-It Party Mix 100 Calorie Right Bites Assortment, ritz crackerfuls. more...
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gaining 2.1 lb a week
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