Weigh In record (no journal entry) for 27 March 2023
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1314 kcal
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Fat: 40.68g | Prot: 223.84g | Carb: 10.96g.
Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Азбука Моря Фарш Минтая, Рыбный Бульон, Чеснок. Dinner: Домик в деревне Кефирный 1%, Форель. Snacks/Other: Форель. more...
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losing 3.9 lb a week
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