Weigh In record (no journal entry) for 27 March 2023
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1093 kcal
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Fat: 40.17g | Prot: 46.64g | Carb: 132.77g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Ryvita Original Rye Crispbread, Light or Lite Cream Cheese, Sainsbury's Spicy Chorizo Slices. Dinner: Co-Op Basmati Rice, Minced Beef (90% Lean / 10% Fat) , Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Sainsbury's Red Onions, Garlic , Red or Cayenne Pepper , Subway Chili Flakes, OXO Oxo Cube, Tesco Garlic Bread Slices. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Smith's Bacon Fries, Bottlegreen Elderflower Cordial. more...
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losing 1.5 lb a week
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