NancyI's Journal, 11 July 2011

140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 13.51g | Prot: 24.50g | Carb: 205.06g.   Breakfast: Triple Chocolate Brownies, Dr. Pepper. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Frosted Shredded Wheat. Snacks/Other: Vanilla Wafers (Lower Fat), Popcorn Chicken, Sugar In The Raw. more...

1888 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...